Want to keep your eyes sharp and healthy as you age? Explore boosting your diet with certain vitamins known to promote good vision. Ultimately, vitamin A is vital for night vision and overall eye health. Find it in carrots, sweet potatoes, and spinach. Next up, lutein and zeaxanthin are powerful free radical fighters that can help protect your eye

Incorporating omega-3 fatty acids into your daily routine may be a valuable strategy for bolstering your cardiovascular health. These essential nutrients have been extensively researched for their ability to optimize heart function and reduce the risk of heart disease. Fish oil is a natural provider of EPA and DHA, two types of omega-3 fatty acids